We use cookies to improve your experience on our site. By using our site you consent cookies.

Health hub category

Dive into the innovative space where our knowledge and experience come together. By bundling our articles on health, training, nutrition, and lifestyle, our ambition is to help you understand your health and introduce you to our vision.

All

Health

Nutrition

Lifestyle

Training

Training 07 Oct 2022 5 min

Hypertrophy: how do I build muscles successfully?

Hypertrophy stands for building muscle mass. For most of you, hypertrophy and gaining strength is the ultimate goal of all training efforts. But through what kind of training do you efficiently build up your muscle mass?

Training 07 Oct 2022 5 min

How do I gain strength? Strength training in all its facets

Getting stronger: for most of us, it is the main goal of our training. Many see it as a distant dream, but with personal, targeted strength training it can be done much faster than you might think.

Training 07 Oct 2022 8 min

This is how you start efficiently with fat burning

In this article, we invalidate the myth that you have to run for hours to lose weight and burn fat. Read on and discover how you can top up your ability to burn fat with very specific training methods. Your body will thank you.