Improve your HEALTH

In 2017, I moved to Amsterdam from Flanders. Strength training and optimizing health have always fascinated me. During my career, I learned from well-known experts and constantly looked for ways to expand my knowledge and put it into practice, both for my clients and the company. To stay ahead of the game, I regularly attend seminars and educational programs. For example, recently, I have studied functional nutrition to improve brain function.

I have been working as a coach for more than 10 years and, with this experience and my accumulated knowledge, I have created a detailed approach for Omnia that is focused on sustainable results. In my vision, a consistent and structured training program, a nutrient-rich and varied diet, as well as optimal sleep quality, are the cornerstones to helping my clients stay healthy, strong, and vital. 

My name is Błażej, and movement has been a central part of my life for as long as I can remember. From hip-hop dancing and skateboarding to competing as a professional basketball player, I have always been fascinated by what the human body is capable of achieving.

Today, I help people become stronger, healthier, and more confident through a structured and sustainable approach to training. Whether your goal is to build muscle, lose body fat, improve athletic performance, or simply feel better in everyday life, my role is to guide you with a clear plan and ongoing support.

As a former professional athlete, I understand the value of discipline, consistency, and long-term commitment. At the same time, I recognize that most people are balancing training with careers, family responsibilities, and busy lifestyles. That is why I focus on creating realistic strategies that fit your life rather than forcing your life to fit the program.

I hold a Bachelor's degree in Physical Education and have continued to expand my knowledge through courses and seminars led by internationally recognized coaches working with elite athletes from the NBA, NFL, UFC, and Olympic sports. This combination of academic education, athletic experience, and practical coaching allows me to deliver results-driven programs tailored to each individual.

One quote that has always inspired me comes from Socrates:

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

This philosophy guides my coaching approach. Training is not about perfection; it is about continuous improvement. My goal is not only to help you transform your body, but also to help you develop the habits, confidence, and mindset that create lasting results.

Together, we will build a stronger version of you, one step at a time.

I grew up surrounded by sports and professional athletes and always knew that this was my path. As a competitive dancer, I began teaching and choreographing at 16, with my routines earning medal-winning placements at various competitions. I taught strength, muscle conditioning, and flexibility to competitive dancers.

During acrobatics training, I started noticing that I was strong and powerful, and that is where my love for resistance training began. Since then, I have dedicated myself to calisthenics, strength training, and street workout.

I moved to the Netherlands to complete a Bachelor’s degree in Medical & Neurobiology, but after finishing, I realized that research was not something I wanted to pursue. I went to Canada to complete a minor in Sports & Health and then started my master’s in High-Performance Movement Science here in Amsterdam. Throughout this journey, one thing remained constant: my fascination with the human body and my passion for teaching others about it.

My coaching combines a science-based approach with experience across multiple sports. I am here to challenge you, help you surpass your own expectations, and achieve things you once deemed impossible. I live for the moments when a concept finally clicks in your head and for the happiness that comes from progress and achievement.

My approach is highly personalized. I research extensively and tailor every aspect of training to your goals, needs, and circumstances. I am particularly passionate about women's health and performance, since there is still relatively little research specifically focused on women's bodies. Most health and training standards are based on men, while women have different needs when it comes to optimizing progress. I am here to motivate you to become the strongest, healthiest, and most confident version of yourself.

I have been working in the fitness industry since I was 20 years old, during my 2nd year in college. I currently hold a 4-year bachelor's degree in "Sports Science" with a postgraduate certificate in "Personal Training" from Strasbourg University, and I have been working with clients as a Personal Trainer for almost 10 years.

My fitness journey started back when I was a skinny 13-year-old teenager. Motivated by role models like my father and actors whose physiques I admired, I decided to build a body I could be proud of. Early success in improving my physique made me passionate about sharing what I had learned and helping others achieve similar results.

This started with me designing workout plans for my family, friends and classmates at school and ultimately led me to pursue a career as a Personal Trainer.

During my college years studying Sports Science, I briefly explored Olympic Weightlifting before shifting to Powerlifting. Training for Powerlifting required me to deepen my knowledge of periodization and programming, which allowed me to compete and earn gold and silver medals in two separate competitions.

In those early years, "health" wasn't really something on my radar. But reality quickly caught up with me. Despite looking fit on the outside, I quietly started to deal with health issues—struggling with everything from mental issues and chronic fatigue to low testosterone, SIBO and elevated HbA1c.

The real turning point, however, came when someone very close to me developed complex health conditions, including narcolepsy, Hashimoto's disease, joint pain and more, which had a devastating impact on their daily life and mental well-being. In the years that followed, through targeted nutrition (Paleo, Ketogenic, Autoimmune/Elimination protocols) and lifestyle adjustments, we resolved all our health issues.

Witnessing their full recovery, and realizing the true power of proper, holistic intervention, fundamentally changed how I view my role as a coach.

Today, I see myself as someone who can not only give clients the tools to achieve their aesthetic and performance goals but also empower them to regain control of their health so they can truly thrive.

Movement and sport have always been a fundamental part of my life. From a young age, they were my way of connecting with friends, managing stress, and pushing my limits. Although I initially pursued a financial degree, upon completion, I realized it wasn’t my true calling. Personal training found me at a pivotal moment, and I haven’t looked back since.

My philosophy centres around promoting holistic well-being through effective training practices, balanced eating habits, and quality sleep. I’m passionate about sharing the transformative power of feeling good with as many people as possible. My personal training journey has enabled me to help clients of all ages—whether it’s building strength and leanness or assisting individuals in their 70s to feel better than they have in decades.

One of the most meaningful transformations I’ve witnessed as a personal trainer involved a family member diagnosed with Guillain-Barré Syndrome, a debilitating autoimmune disease where the body’s immune system mistakenly attacks the nerves. It turned his world upside down, taking him from living independently to needing a walker and assistance with even the smallest daily tasks.

Determined to help him regain his strength, we began a journey of gradual progress. We started with simple exercises, focusing on balanced nutrition, better sleep, and stress reduction. Nine months later, he’s walking on the beach, driving, and moving with nearly the same ease as before the illness. His recovery has been one of the most rewarding experiences of my career, showing the power of perseverance and holistic health practices.

I believe that when you feel good, you do good. I’m committed to empowering my clients to live their healthiest, happiest lives, one session at a time.

From beating obesity (with 25kg fat loss) and overcoming an eating disorder in my early 20’s, to maintaining a healthy weight for over 10 years and falling in love with movement – I can undoubtedly admit that I have had a complex relationship with health throughout my life. I understand what it feels like to feel stuck in a vicious circle of unhealthy habits, that seem impossible to get out of... But I’m here to tell you that it’s not. 

I have learnt many life lessons during my minor 31 years on earth, but I believe the most important lesson of all, is undeniably the need to prioritize and optimize our health; because without it, we simply cannot live. 

In 2021, I was faced with a chronic condition that robbed 1.5 years of my life. From running half marathons, strength training and working full-time on my corporate career, to suddenly not being able to do the groceries or take my dog to the toilet without being in pain, I soon had to find a way to accept it and live life differently. It was during this time I became obsessed with learning ways to optimize my health from a 360-perspective, trying to balance the main pillars of health (nutrition, exercise, sleep, stress management, gut health and hormone regulation).

I started to learn preventative health protocols that were simple yet effective for boosting energy, sleeping better and reducing stress. I also learnt ways to incorporate mindfulness and breathing techniques into my life, that not only helped me reduce anxiety, but also allowed me to gain better control over my body and symptoms. Due to the domino affect it had, it wasn’t long until I eventually – and thankfully – made a full recovery.

Gaining back my health, I knew from this moment on, I wanted to change careers and make it my life mission to help others and prevent them from making the same mistakes that I did. I learnt how to adopt and encourage small, sustainable and rewarding life changes that will set anybody on the right path to achieving a healthier, stronger and confident mind & body. 

Hi, my name is Matan, and I’m a new personal trainer at Omnia. For me, training was never just about fitness – it became a vehicle for self-improvement. Every workout showed me progress, and I realized the same mindset can transform every other area of life.

My philosophy is simple: health first. Looking healthy and being healthy are not the same. When you train with health as the foundation, strength, muscle, and confidence will naturally follow.I learned this through my own challenges, and it shaped me as a coach. 

I believe in three pillars:

Progress fuels motivation. Even small wins keep us moving forward.

Consistency beats perfection. The best plan means nothing if it can’t be sustained.

Individualization. Everyone’s body, lifestyle, and preferences are different – so every program should reflect that.

My role is to help clients step just outside their comfort zone, support them, and hold them accountable. I see myself as their biggest fan.

One of my clients, a 76-year-old woman, came in with insomnia, back pain, and difficulty carrying groceries. After a few months, she was sleeping naturally, carrying her shopping with ease, and walking hours every day on a trip to Venice. Her quality of life changed completely.

Another client, a 31-year-old entrepreneur, wanted healthy habits to perform better at work. Together we built routines that boosted his productivity and added 7 kg of muscle, which gave him huge confidence in business.

At Omnia, I found everything I value – professionalism, high-quality equipment, a supportive community, and a team that pushes each other to grow. My goal is to bring my perspective, share knowledge, and help every client create lasting change.

Starting something new can be intimidating – but the first step is always the hardest. Remember: something is better than nothing. If you don’t know where to start, that’s what I’m here for. Let’s take that step together.

I like to focus on strength training, which I started practicing at 15. Now, at 50, I have 35 years of practical experience under my belt. That includes 5 years of intensive guidance from experienced personal trainers. That period taught me a lot, and my love of fitness compelled me to enroll in a course to become a personal trainer myself. I am incredibly excited to work as a personal trainer at Omnia myself now!

A persistent shoulder injury got me interested in mobility. I started following courses on this topic and now integrate these exercises into my own training sessions. Strength training, mobility, and a healthy lifestyle are essential for a fit future. Regardless of age, everyone can benefit from this, whether it is preventive or during recovery phases.

Now that I am of middle-age myself, I’ve decided to focus on the physical changes of getting older. When you get older, you value your health and well-being even more. How can I maintain my physical fitness and power? What role does my lifestyle play in reaching my goals, and how do I train for these goals?

From the stage as a high-level dancer to the gym as a coach, I’ve spent my life exploring how movement can transform both the body and the mind. Growing up in Estonia, whether it was cross-country skiing in the snowy forests, or spending endless hours dancing in the studio, being active was always my source of joy. 

In 2017, my interest in languages lead me to live in Italy, where I spent a year fully immersed in the rich culture and delicious cuisine, specifically my host-grandmother’s cooking! Stepping away from my usual routines and lifestyle, I experienced some weight gain, which sparked a new commitment to my health.

This journey led me to discover the fun in Crossfit and more importantly, I found my passion for strength training through an incredibly supportive personal trainer. It not only helped me lose weight, but completely transform my outlook on fitness. Realising that real health comes from balance, not perfection, I stopped obsessing over food and fitness. You can still enjoy amazing food, downtime and occasional indulgence, without compromising your goals. This shift in perspective is central to my work with clients – you can achieve great results without punishing yourself along the way. 

After reaching my personal goals, I became even more passionate about fitness and earned my personal trainer diploma to help others on their own journeys. To deepen my understanding and continuous desire for knowledge in movement and health, I pursued a degree in Physiotherapy in the Netherlands. My background in physiotherapy, personal training and personal experience allows me to combine movement science, injury prevention and recovery into effective, science-backed, and sustainable programs for my clients. 

I grew up playing basketball, and like most young guys I started going to the gym just to gain muscle. I quickly encountered some injuries, and that’s when I started looking for underlying causes and lasting solutions myself. By learning so much, it made a lot of sense to start sharing this expertise with other people.

After university I didn’t know which way to go professionally. I quickly realized a desk job was not for me and after several jobs, I spontaneously started a personal training course in 2018. Since then I haven’t stopped learning. My insatiable curiosity has brought me to countless seminars by the very best coaches in different countries. I continue to strive to gather new knowledge and skills to challenge myself and to help my clients in the best possible way.

Being a trainer, I finally feel I have a real impact on people’s lives. Throughout the years I realised progress is not just a spectacular transformation where you lose fat and build muscle. It’s also about feeling more energized, being able to walk better or experiencing less pain. Every client has their personal journey and celebrates their own unique victories. For me, this makes every client contact enriching and special.

Two major surgeries in the last 5 years made me realize more than ever that it is not just about looking good, but about taking care of my body in every possible way. This made me expand my knowledge and interest in not just strength training and movement, but also in nutrition, sleep, hormones etc. This broad view on health is something I want to instill in my clients. Because in the end, the goal is to grow older feeling healthy and vital.

My journey into the world of sports, fitness, and nutrition started with a personal transformation. From a teenager with a weight of 110 kg and a variety of health issues, I turned into a person with a strong and functional body, sharp attention, and a great energy level. All of this was due to consistent training in martial arts, exercising at the gym, and following a proper diet. Later, I finished my studies in Physical Education and took plenty of top-notch courses in personal training, nutrition, and supplementation. On top of that, I was a professional soldier and coach in the army for six years.

Bringing change into the lives of people became my passion. And I always enjoy learning new insights to perform this mission better. For instance, I am currently studying soft tissue therapy in London.

I have always been active, social, and energetic, which in combination with my interest in physiology, led to my career as a kinesiologist and personal trainer. I'm from Slovenia, which is an amazing place to do all kinds of outdoor sports and where I finished my master's in kinesiology. Since I'm very curious, I also wanted to explore cultural diversity, which led me to do a semester in Germany and work in the Canary Islands as a group classes trainer and personal trainer in Amsterdam. 

I wish for my clients to look their best and feel their best. My biggest pain is to watch people not be able to enjoy life because they forget about their physical and mental well-being. I know every change in life is hard, especially a lifestyle change that can be incredibly overwhelming, often leading to demotivation. I will help you with a tailored plan backed up by science, which is fun, sustainable, and result-oriented.

As a fanatic athlete, I developed a great interest in the human body, so I chose to study physiotherapy. After working for 6 years in private practice and working closely with orthopedists, I noticed that in recovery, things like nutrition, strength, and sleep are crucial for a sustainable solution. This ensured that I further developed myself in making people stronger, fitter, and healthier.

From a very young age, I experienced the dynamic nature of the life I live in. Being passionate about long outdoor hikes and team sports like floorball and cycling, I noticed an obvious link between all these activities – movement. This encouraged me to move to the Netherlands to study physiotherapy so I could help people optimize their health, allowing them to do the things they love.

I was born in Latvia, however, my studies and internships took me to countries like Denmark, the Netherlands, South Korea, and Singapore. While staying in different parts of the world, I always tried to make the best of the opportunities and do what I enjoy the most — travel. I love exploring different cultures and meeting people of diverse backgrounds. I believe this experience helped me to keep my mind open and develop an ever-growing open mindset.

Since my youth, I've thrived in high-performance sports environments. At the age of 16, I had the opportunity to sign my first professional football contract and earned over 50 caps in the youth ranks of Belgium's national team. These experiences taught me invaluable lessons about what it takes to excel both mentally and physically.

After completing my bachelor's degree in Bruges, Belgium, I began my journey as a personal trainer. However, I felt a strong desire to deepen my knowledge. That's why I moved to Amsterdam to pursue my Master's in Human Movement Science. As a personal trainer, I am dedicated to continuously enhancing my skills and embracing new challenges. Seeing my clients achieve their goals brings me immense satisfaction and joy, driving me to be a steadfast motivator.

Together, let's work towards your goals and strive for a strong and healthy future!