Improve your HEALTH

In 2017, I moved to Amsterdam from Flanders. Strength training and optimizing health have always fascinated me. During my career, I learned from well-known experts and constantly looked for ways to expand my knowledge and put it into practice, both for my clients and the company. To stay ahead of the game, I regularly attend seminars and educational programs. For example, recently, I have studied functional nutrition to improve brain function.

I have been working as a coach for more than 10 years and, with this experience and my accumulated knowledge, I have created a detailed approach for Omnia that is focused on sustainable results. In my vision, a consistent and structured training program, a nutrient-rich and varied diet, as well as optimal sleep quality, are the cornerstones to helping my clients stay healthy, strong, and vital. 

From the stage as a high-level dancer to the gym as a coach, I’ve spent my life exploring how movement can transform both the body and the mind. Growing up in Estonia, whether it was cross-country skiing in the snowy forests, or spending endless hours dancing in the studio, being active was always my source of joy. 

In 2017, my interest in languages lead me to live in Italy, where I spent a year fully immersed in the rich culture and delicious cuisine, specifically my host-grandmother’s cooking! Stepping away from my usual routines and lifestyle, I experienced some weight gain, which sparked a new commitment to my health.

This journey led me to discover the fun in Crossfit and more importantly, I found my passion for strength training through an incredibly supportive personal trainer. It not only helped me lose weight, but completely transform my outlook on fitness. Realising that real health comes from balance, not perfection, I stopped obsessing over food and fitness. You can still enjoy amazing food, downtime and occasional indulgence, without compromising your goals. This shift in perspective is central to my work with clients – you can achieve great results without punishing yourself along the way. 

After reaching my personal goals, I became even more passionate about fitness and earned my personal trainer diploma to help others on their own journeys. To deepen my understanding and continuous desire for knowledge in movement and health, I pursued a degree in Physiotherapy in the Netherlands. My background in physiotherapy, personal training and personal experience allows me to combine movement science, injury prevention and recovery into effective, science-backed, and sustainable programs for my clients. 

As a fanatic athlete, I developed a great interest in the human body, so I chose to study physiotherapy. After working for 6 years in private practice and working closely with orthopedists, I noticed that in recovery, things like nutrition, strength, and sleep are crucial for a sustainable solution. This ensured that I further developed myself in making people stronger, fitter, and healthier.

For me, movement, mindfulness, and good nutrition have become central pillars in cultivating a fulfilling life. By adopting a conscious approach to what we consume, how we rest, and how we move, we can profoundly impact our productivity, the presence we bring to relationships, our problem-solving abilities, proactive parenting, and graceful aging. These are not just ideals—I’ve personally experienced these benefits and have witnessed them in my clients.

With a background in Philosophy and Psychology, I bring a value-driven, mental health-focused approach to training. As a nutrition coach, I emphasize habit-based changes, helping clients cultivate healthier relationships with food. My experience in corporate tech, coupled with the challenge of overcoming burnout, gives me a deep empathy for the pressures professionals face in striving for a synergised life.

My experience as a competitive bodybuilder has given me the understanding and motivation to guide you in connecting with your body, engaging the right muscles for optimal results, and experiencing the empowering strength and awareness that comes from mindful movement.

The energy and vitality that a lifestyle rooted in fitness and well-being brings are priceless gifts that will enrich every aspect of your life. It’s my passion to guide and support you on this journey to tap into that potential.

Movement and sport have always been a fundamental part of my life. From a young age, they were my way of connecting with friends, managing stress, and pushing my limits. Although I initially pursued a financial degree, upon completion, I realized it wasn’t my true calling. Personal training found me at a pivotal moment, and I haven’t looked back since.

My philosophy centres around promoting holistic well-being through effective training practices, balanced eating habits, and quality sleep. I’m passionate about sharing the transformative power of feeling good with as many people as possible. My personal training journey has enabled me to help clients of all ages—whether it’s building strength and leanness or assisting individuals in their 70s to feel better than they have in decades.

One of the most meaningful transformations I’ve witnessed as a personal trainer involved a family member diagnosed with Guillain-Barré Syndrome, a debilitating autoimmune disease where the body’s immune system mistakenly attacks the nerves. It turned his world upside down, taking him from living independently to needing a walker and assistance with even the smallest daily tasks.

Determined to help him regain his strength, we began a journey of gradual progress. We started with simple exercises, focusing on balanced nutrition, better sleep, and stress reduction. Nine months later, he’s walking on the beach, driving, and moving with nearly the same ease as before the illness. His recovery has been one of the most rewarding experiences of my career, showing the power of perseverance and holistic health practices.

I believe that when you feel good, you do good. I’m committed to empowering my clients to live their healthiest, happiest lives, one session at a time.

My journey into the world of sports, fitness, and nutrition started with a personal transformation. From a teenager with a weight of 110 kg and a variety of health issues, I turned into a person with a strong and functional body, sharp attention, and a great energy level. All of this was due to consistent training in martial arts, exercising at the gym, and following a proper diet. Later, I finished my studies in Physical Education and took plenty of top-notch courses in personal training, nutrition, and supplementation. On top of that, I was a professional soldier and coach in the army for six years.

Bringing change into the lives of people became my passion. And I always enjoy learning new insights to perform this mission better. For instance, I am currently studying soft tissue therapy in London.

Since my passion for various sports and exercise has always been a part of my life, I decided to turn it into my career. Originally from Slovenia, I earned a degree in Kinesiology there. Later, my curiosity led me to Amsterdam, where I pursued a Master's degree in Human Movement Sciences, specializing in Rehabilitation.

During my studies, I understood that sports and exercise are so much more than just physics. They intersect with nutrition, hormonal balance, sleep, and mental well-being, creating a holistic synergy of who we are and how we feel.

Reflecting on some challenging times in my past, I realized I tended to disconnect from my body and fall into unhealthy habits, jeopardizing my well-being. This realization drove me to make holistic adjustments to my lifestyle so I could feel healthy, focused, and empowered again.

Together, we'll prioritize your goals and needs. With my guidance, you'll nurture a positive mindset, overcome physical challenges, and thrive in a mobile, pain-free, and resilient body. 

Fitness has always played a central role in my life. I tried several sports when growing up, but I didn’t have the vision of making a career out of it yet. However, my first job in IT made me aware of the health consequences of our sedentary, convenience-oriented lifestyle.

That changed everything for me. I decided to follow my passion and combine my personal experience from the business world with my health and fitness expertise. Together, we will improve your quality of life by reducing pain, becoming stronger and boosting your energy level to make the most out of every day.

I like to focus on strength training, which I started practicing at 15. Now, at 50, I have 35 years of practical experience under my belt. That includes 5 years of intensive guidance from experienced personal trainers. That period taught me a lot, and my love of fitness compelled me to enroll in a course to become a personal trainer myself. I am incredibly excited to work as a personal trainer at Omnia myself now!

A persistent shoulder injury got me interested in mobility. I started following courses on this topic and now integrate these exercises into my own training sessions. Strength training, mobility, and a healthy lifestyle are essential for a fit future. Regardless of age, everyone can benefit from this, whether it is preventive or during recovery phases.

Now that I am of middle-age myself, I’ve decided to focus on the physical changes of getting older. When you get older, you value your health and well-being even more. How can I maintain my physical fitness and power? What role does my lifestyle play in reaching my goals, and how do I train for these goals?

I have always been active, social, and energetic, which in combination with my interest in physiology, led to my career as a kinesiologist and personal trainer. I'm from Slovenia, which is an amazing place to do all kinds of outdoor sports and where I finished my master's in kinesiology. Since I'm very curious, I also wanted to explore cultural diversity, which led me to do a semester in Germany and work in the Canary Islands as a group classes trainer and personal trainer in Amsterdam. 

I wish for my clients to look their best and feel their best. My biggest pain is to watch people not be able to enjoy life because they forget about their physical and mental well-being. I know every change in life is hard, especially a lifestyle change that can be incredibly overwhelming, often leading to demotivation. I will help you with a tailored plan backed up by science, which is fun, sustainable, and result-oriented.

From a very young age, I experienced the dynamic nature of the life I live in. Being passionate about long outdoor hikes and team sports like floorball and cycling, I noticed an obvious link between all these activities – movement. This encouraged me to move to the Netherlands to study physiotherapy so I could help people optimize their health, allowing them to do the things they love.

I was born in Latvia, however, my studies and internships took me to countries like Denmark, the Netherlands, South Korea, and Singapore. While staying in different parts of the world, I always tried to make the best of the opportunities and do what I enjoy the most — travel. I love exploring different cultures and meeting people of diverse backgrounds. I believe this experience helped me to keep my mind open and develop an ever-growing open mindset.

Since my teenage years, I have been fascinated by human movement and strength training. I discovered this passion through sports, primarily through competing in Muay Thai as my main sport, although I love rugby. After my athletic career, my love of training and exercise science led me to study strength and conditioning and become a personal trainer in my home country of Ireland.

I am constantly looking to improve my knowledge to become better at helping people optimize their health and quality of life. This drive prompted me to move to Amsterdam to study for a degree in physiotherapy and has led me to complete internships in Germany, South Africa, and here in the Netherlands.

Since my youth, I've thrived in high-performance sports environments. At the age of 16, I had the opportunity to sign my first professional football contract and earned over 50 caps in the youth ranks of Belgium's national team. These experiences taught me invaluable lessons about what it takes to excel both mentally and physically.

After completing my bachelor's degree in Bruges, Belgium, I began my journey as a personal trainer. However, I felt a strong desire to deepen my knowledge. That's why I moved to Amsterdam to pursue my Master's in Human Movement Science. As a personal trainer, I am dedicated to continuously enhancing my skills and embracing new challenges. Seeing my clients achieve their goals brings me immense satisfaction and joy, driving me to be a steadfast motivator.

Together, let's work towards your goals and strive for a strong and healthy future!