The Wim Hof Method Workshop
Join us for the Wim Hof Method Workshop — a transforming experience of connecting to your inner self.
We're thrilled to invite you to our private event — the Wim Hof Method Workshop — an inspirational journey to your mental and physical strength.
In a small circle of people, we'll guide you through the experience of connecting with your inner self — from finding new ways to connect with your body and uncovering new energy sources to finding peace with yourself — all through the careful guidance of the Wim Hof Method certified experts.
What's the Wim Hof Method?
The Wim Hof Method is a scientifically based method consisting of three components:
Mindset & Focus
Breathing Techniques
Cold Training
All aspects of the method are working together to help you achieve these goals:
Manage stress
Concentrate better
Find new sources of energy
Learn to relax
Promote fat burning
Go through the Ice Bath Experience
Improve your memory
Connect with your body through proper breathing
During the workshop, you will collaborate with the certified instructors, Omnia team, and other participants to learn the Wim Hof Method's theory and techniques, discover how to use oxygen and cold exposure to optimize the body and mind, and improve your mental and physical performance through breathing. In a small circle of Omnia Community, you'll team up to dive into the offered challenges and enhance your problem-solving skills.
The program
- Introduction
- Explanation training
- Stress control
- Breathing training Wim Hof Method
- Cold training with an ice bath session (optional)
- Evaluation
The workshop includes a coffee break with light lunch and healthy snacks.
Please note that due to the personalized approach and careful guidance, we will only be able to accommodate 15 people.
When: Feb. 18th, 1pm - 6pm
Where: Keizersgracht 583
Price: 175 EUR
The workshop language: ENG
No doubt, it's going to be special, and we look forward to connecting with you and bringing your physical and mental health to the next level. If you want to join us for this transforming experience, please sign up by clicking the link below.