Our name reflects our philosophy: Omnia’s personal training encompasses all aspects that contribute to your well-being. Together with you, we develop tailored programs to improve your physical and mental health.
Our coaches are trained to pay attention to all relevant aspects of our clients’ well-being including the development of a physically healthier and aesthetic body, choosing nutrient-dense foods, improving sleep quality and managing stress, optimizing gut health, minimizing toxic exposure, enhancing detoxification pathways and balancing hormones.
We see the body as one large synergistic interaction of various physiological processes which must positively influence one another.
Our personal training is comprehensive!
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Interesting fact: eating fats decrease your body fat. Sounds incredible, doesn't it? And yet it is true because fats are very important to our body. They are the most underrated macronutrient and perform many vital functions.Fats are very important for our bodies.But...
You eat them every day. Carbohydrates are an important part of our diet, but also one of our most controversial nutrients. On one website you read "carbs are unhealthy", while another blog titles "carbs are essential for a healthy diet". What are carbohydrates and...
You probably know that proteins are an essential part of a healthy diet, but what else do you know about proteins? Admit it: actually not that much. Proteins are often associated with muscle building, but that is certainly not their only function. Proteins are...