We always start with an extensive interview with one of our highly qualified coaches: what is your initial situation, how is your health and where do you want to go?
By measuring 13 different skinfolds we collect essential information about your body. The skinfold measurements are accurate and objective. We repeat these measurements every month in order to track your hormonal profile, the effects of training and your nutritional needs.
A specific and personalized diet is essential to achieve great results. We ensure that your nutrition plan contains a good indication of what your body needs to function optimally and achieve your goals.
With the results of your intake you will start working with one of our coaches. He or she will guide you in detail in your training plan to ensure that you know exactly what you are going to do, both inside and outside the studio.
The mental component is just as important for a good result from a training program, but is often forgotten. At Omnia we do pay attention to your lifestyle.
We advise you on the ideal intake of nutrients before, during and after each training to increase the training effect and promote recovery.
Use of our infrared cabin and steam sauna are ideal ways to promote recovery. You can always use these to relax after a training session
On separate payment, we also offer sports massage, fascia stretching