Fascia Stretching Therapy (FST) is a form of stretching that targets not only the muscles but also the fascia, the connective tissue that surrounds our muscles. During the 1h treatment, our fascia-stretch therapist will assess the mobility of the client, looking for imbalances as well as the source of those imbalances. With that in mind, FST is carried out using techniques of slow undulating movements, gentle pulling to create space in the joint, as well as modified PNF (proprioceptive neuromuscular facilitation). The sessions are excellent for improving your mobility, alleviating pain, injury prevention, and reducing stress.